Uncle Gym's Advice
Can Runners Benefit From Creatine or Not?
Part 1 — Can Runners Benefit From Creatine or Not? What does creatine actually do for runners? Creatine’s reputation is built in the weight room, but that doesn’t mean runners...
Can Runners Benefit From Creatine or Not?
Part 1 — Can Runners Benefit From Creatine or Not? What does creatine actually do for runners? Creatine’s reputation is built in the weight room, but that doesn’t mean runners...
Does Lifting Improve Immunity?
Part 1 How exercise affects your immune system at a biological level Lifting weights doesn’t just change how you look — it changes how your body defends itself. Every strength...
Does Lifting Improve Immunity?
Part 1 How exercise affects your immune system at a biological level Lifting weights doesn’t just change how you look — it changes how your body defends itself. Every strength...
How Long Does It Take to Build a Gym Habit?
Most people ask this question because they’re stuck in the same loop: start strong, miss a few sessions, then quietly fall off. Not because they’re lazy — but because habits...
How Long Does It Take to Build a Gym Habit?
Most people ask this question because they’re stuck in the same loop: start strong, miss a few sessions, then quietly fall off. Not because they’re lazy — but because habits...
Does Salt Boost Gym Performance?
Part 1 — Why Sodium Matters, How It Works, and When It Helps Salt isn’t trendy. It’s not exotic. But for people who train hard, sweat a lot, or feel...
Does Salt Boost Gym Performance?
Part 1 — Why Sodium Matters, How It Works, and When It Helps Salt isn’t trendy. It’s not exotic. But for people who train hard, sweat a lot, or feel...
Can Certain Foods Enhance Creatine?
Part 1 — How Food, Carbs, and Context Change How Creatine Works Creatine is one of the most researched supplements in sport — but how well it works isn’t just...
Can Certain Foods Enhance Creatine?
Part 1 — How Food, Carbs, and Context Change How Creatine Works Creatine is one of the most researched supplements in sport — but how well it works isn’t just...
What To Take Before and After Drinking Alcohol
Part 1 — Before, During, and Smarter Set-Up Alcohol doesn’t just “dehydrate you” in a vague, abstract way. It disrupts fluid balance, mineral levels, blood sugar control, gut lining integrity,...
What To Take Before and After Drinking Alcohol
Part 1 — Before, During, and Smarter Set-Up Alcohol doesn’t just “dehydrate you” in a vague, abstract way. It disrupts fluid balance, mineral levels, blood sugar control, gut lining integrity,...