Uncle Gym's Advice

Is Leg Day Once A Week Enough?

Is Leg Day Once A Week Enough?

Uncle Gym

Part 1 — The Honest Answer (and Why Most People Get This Wrong) Leg day is the gym’s most avoided conversation. Not because people don’t “believe” in legs. Everyone believes...

Is Leg Day Once A Week Enough?

Uncle Gym

Part 1 — The Honest Answer (and Why Most People Get This Wrong) Leg day is the gym’s most avoided conversation. Not because people don’t “believe” in legs. Everyone believes...

Are You Overtraining… Or Just Under-Recovering?

Are You Overtraining… Or Just Under-Recovering?

Uncle Gym

Part 1 — The Difference That Decides Whether You Progress… or Spiral There’s a moment most lifters hit sooner or later. It’s not dramatic. No injury. No big blow-up. Just...

Are You Overtraining… Or Just Under-Recovering?

Uncle Gym

Part 1 — The Difference That Decides Whether You Progress… or Spiral There’s a moment most lifters hit sooner or later. It’s not dramatic. No injury. No big blow-up. Just...

Why Do You Feel Stronger Some Days for No Reason?

Why Do You Feel Stronger Some Days for No Reason?

Uncle Gym

Part 1 — The Hidden Reasons Your Strength Fluctuates (Even When You’re “Doing Everything Right”) There’s a specific kind of gym confusion that only happens once you’ve been training long...

Why Do You Feel Stronger Some Days for No Reason?

Uncle Gym

Part 1 — The Hidden Reasons Your Strength Fluctuates (Even When You’re “Doing Everything Right”) There’s a specific kind of gym confusion that only happens once you’ve been training long...

Should You Train With DOMS?

Should You Train With DOMS?

Uncle Gym

Part 1 — When Sore Muscles Are Normal… and When They’re a Warning Sign DOMS has a special kind of arrogance. You finish a workout feeling fine. Confident, even. Then...

Should You Train With DOMS?

Uncle Gym

Part 1 — When Sore Muscles Are Normal… and When They’re a Warning Sign DOMS has a special kind of arrogance. You finish a workout feeling fine. Confident, even. Then...

Should You Eat More on Rest Days?

Should You Eat More on Rest Days?

Uncle Gym

Part 1 — The Truth About Rest Day Calories (and Why Your Hunger Can Spike When You’re “Doing Nothing”) Rest days mess with your head. You wake up, you haven’t...

Should You Eat More on Rest Days?

Uncle Gym

Part 1 — The Truth About Rest Day Calories (and Why Your Hunger Can Spike When You’re “Doing Nothing”) Rest days mess with your head. You wake up, you haven’t...

Is It Normal to Feel Sick After the Gym?

Is It Normal to Feel Sick After the Gym?

Uncle Gym

Part 1 — Why You Feel Nauseous After Training (and What Your Body Is Trying to Tell You) There’s a certain kind of gym sickness that hits differently. Not the...

Is It Normal to Feel Sick After the Gym?

Uncle Gym

Part 1 — Why You Feel Nauseous After Training (and What Your Body Is Trying to Tell You) There’s a certain kind of gym sickness that hits differently. Not the...