Uncle Gym's Advice
Is Expensive Protein Powder Actually Better?
Protein powder pricing can feel confusing. One tub costs under £20 per kilo, another sits above £50, and both claim to support muscle growth, recovery, and performance. So what are...
Is Expensive Protein Powder Actually Better?
Protein powder pricing can feel confusing. One tub costs under £20 per kilo, another sits above £50, and both claim to support muscle growth, recovery, and performance. So what are...
What Time Should You Take Electrolytes?
Electrolytes are one of the most misunderstood performance tools. People often assume they only matter during long endurance sessions or extreme heat — but hydration timing can influence energy levels,...
What Time Should You Take Electrolytes?
Electrolytes are one of the most misunderstood performance tools. People often assume they only matter during long endurance sessions or extreme heat — but hydration timing can influence energy levels,...
Does Music Actually Increase Strength?
Walk into almost any gym and you’ll see headphones, playlists, and lifters locked into their own sonic bubble. For many, music isn’t background noise — it’s part of the ritual....
Does Music Actually Increase Strength?
Walk into almost any gym and you’ll see headphones, playlists, and lifters locked into their own sonic bubble. For many, music isn’t background noise — it’s part of the ritual....
What Time Should You Take Creatine?
Creatine timing is one of the most overcomplicated topics in sports nutrition. Pre-workout, post-workout, morning, night — the debate never ends. The truth is simpler. Creatine works through muscle saturation,...
What Time Should You Take Creatine?
Creatine timing is one of the most overcomplicated topics in sports nutrition. Pre-workout, post-workout, morning, night — the debate never ends. The truth is simpler. Creatine works through muscle saturation,...
Do Fasted Workouts Burn Muscle?
Fasted training has always split opinion. Some swear by it for fat loss and mental focus. Others warn it destroys muscle and kills performance. The truth sits somewhere in the...
Do Fasted Workouts Burn Muscle?
Fasted training has always split opinion. Some swear by it for fat loss and mental focus. Others warn it destroys muscle and kills performance. The truth sits somewhere in the...
What Time Should You Take Vitamins?
Vitamin timing feels like one of those details that should matter a lot — but often doesn’t as much as people think. Still, timing can influence absorption, digestion, and sleep...
What Time Should You Take Vitamins?
Vitamin timing feels like one of those details that should matter a lot — but often doesn’t as much as people think. Still, timing can influence absorption, digestion, and sleep...