Uncle Gym's Advice
Can Certain Foods Enhance Creatine?
Part 1 — How Food, Carbs, and Context Change How Creatine Works Creatine is one of the most researched supplements in sport — but how well it works isn’t just...
Can Certain Foods Enhance Creatine?
Part 1 — How Food, Carbs, and Context Change How Creatine Works Creatine is one of the most researched supplements in sport — but how well it works isn’t just...
What To Take Before and After Drinking Alcohol
Part 1 — Before, During, and Smarter Set-Up Alcohol doesn’t just “dehydrate you” in a vague, abstract way. It disrupts fluid balance, mineral levels, blood sugar control, gut lining integrity,...
What To Take Before and After Drinking Alcohol
Part 1 — Before, During, and Smarter Set-Up Alcohol doesn’t just “dehydrate you” in a vague, abstract way. It disrupts fluid balance, mineral levels, blood sugar control, gut lining integrity,...
Can You Build Muscle on Low Carb?
Part 1 — Carbs, Performance, and What Actually Limits Muscle Growth Low-carb diets are often sold as efficient, disciplined, and fat-loss friendly. But muscle growth plays by different rules. Building...
Can You Build Muscle on Low Carb?
Part 1 — Carbs, Performance, and What Actually Limits Muscle Growth Low-carb diets are often sold as efficient, disciplined, and fat-loss friendly. But muscle growth plays by different rules. Building...
Does Training In The Cold Burn More Fat?
Part 1 — Cold Calories, Metabolism, and What’s Actually Happening Training in the cold has a reputation for being tougher, more “hardcore,” and supposedly better for fat loss. Fewer people...
Does Training In The Cold Burn More Fat?
Part 1 — Cold Calories, Metabolism, and What’s Actually Happening Training in the cold has a reputation for being tougher, more “hardcore,” and supposedly better for fat loss. Fewer people...
Are “Brain Boosting” Supplements Safe Long Term?
Part 1 — What Long-Term Use Really Means (and Where Caution Actually Matters) “Brain boosting” supplements are everywhere now — for focus, memory, productivity, mood, and mental energy. Some people...
Are “Brain Boosting” Supplements Safe Long Term?
Part 1 — What Long-Term Use Really Means (and Where Caution Actually Matters) “Brain boosting” supplements are everywhere now — for focus, memory, productivity, mood, and mental energy. Some people...
How To Stay Fit And Healthy Over Christmas
Part 1 — Movement, Perspective, and Eating Without the Guilt Christmas has a strange reputation in fitness circles. A few days off routine gets treated like damage control, as if...
How To Stay Fit And Healthy Over Christmas
Part 1 — Movement, Perspective, and Eating Without the Guilt Christmas has a strange reputation in fitness circles. A few days off routine gets treated like damage control, as if...