Uncle Gym's Advice
Can Meals Boost Mental Focus?
Mental focus is talked about as if it’s a personality trait — something you “have” or “don’t have.” But when you zoom out and look at how the brain actually...
Can Meals Boost Mental Focus?
Mental focus is talked about as if it’s a personality trait — something you “have” or “don’t have.” But when you zoom out and look at how the brain actually...
Why Do Some People Gain Strength Faster?
PART 1 — Why Do Some People Gain Strength Faster? Strength is one of the most fascinating things in the gym because it never behaves the same way twice. Two...
Why Do Some People Gain Strength Faster?
PART 1 — Why Do Some People Gain Strength Faster? Strength is one of the most fascinating things in the gym because it never behaves the same way twice. Two...
Which Nutrients Improve Skin for Active People?
Gym people talk about protein, creatine, electrolytes, sleep, and macros… But almost no one talks about skin. Until it becomes a problem. The combination of sweat, friction, heat, tight clothing,...
Which Nutrients Improve Skin for Active People?
Gym people talk about protein, creatine, electrolytes, sleep, and macros… But almost no one talks about skin. Until it becomes a problem. The combination of sweat, friction, heat, tight clothing,...
Can Supplements Protect Joints Long Term?
Introduction: The Unsung Foundation of Movement Most of us only think about our joints when they start to ache. Until then, they’re silent workhorses—bending, flexing, and absorbing the shock of...
Can Supplements Protect Joints Long Term?
Introduction: The Unsung Foundation of Movement Most of us only think about our joints when they start to ache. Until then, they’re silent workhorses—bending, flexing, and absorbing the shock of...
Which Vitamins Support Heart Health in Lifters?
Part 1 — Lifters, Your Heart Works Harder Than You Think When most people think about lifting, they picture biceps, not arteries. They focus on deadlift numbers, not blood pressure....
Which Vitamins Support Heart Health in Lifters?
Part 1 — Lifters, Your Heart Works Harder Than You Think When most people think about lifting, they picture biceps, not arteries. They focus on deadlift numbers, not blood pressure....
How Do You Keep Energy High at a Desk Job?
Introduction: Why Sitting Still Drains You Faster Than Sprinting There’s a strange paradox about modern life: we’ve never moved less, yet we’ve never felt more exhausted. You sit at a...
How Do You Keep Energy High at a Desk Job?
Introduction: Why Sitting Still Drains You Faster Than Sprinting There’s a strange paradox about modern life: we’ve never moved less, yet we’ve never felt more exhausted. You sit at a...