Uncle Gym's Advice

Is Clear Whey Good for IBS?

Is Clear Whey Good for IBS?

Uncle Gym

Part 1 — The Honest Answer (and Why “Protein Powder” Isn’t One Single Thing) If you’ve got IBS, you don’t Google protein powder for fun. You Google it because you’ve...

Is Clear Whey Good for IBS?

Uncle Gym

Part 1 — The Honest Answer (and Why “Protein Powder” Isn’t One Single Thing) If you’ve got IBS, you don’t Google protein powder for fun. You Google it because you’ve...

Are Peptides Actually Worth It?

Are Peptides Actually Worth It?

Uncle Gym

Part 1 — What People Mean by “Peptides” (and What Actually Works in Real Life) “Peptides” is one of those fitness words that sounds smarter than it is. It gets...

Are Peptides Actually Worth It?

Uncle Gym

Part 1 — What People Mean by “Peptides” (and What Actually Works in Real Life) “Peptides” is one of those fitness words that sounds smarter than it is. It gets...

Is Creatine Bad for Your Kidneys?

Is Creatine Bad for Your Kidneys?

Uncle Gym

Part 1 — The Truth, the Myths, and Who Actually Needs to Worry Creatine might be the most unfairly accused supplement in the gym world. It’s one of the most...

Is Creatine Bad for Your Kidneys?

Uncle Gym

Part 1 — The Truth, the Myths, and Who Actually Needs to Worry Creatine might be the most unfairly accused supplement in the gym world. It’s one of the most...

Can Supplements Make You Happier?

Can Supplements Make You Happier?

Uncle Gym

Part 1 — The Honest Answer (and the Chemistry Behind “Feeling Better”) If you’ve ever typed “can supplements make you happier?” into Google, you weren’t looking for fluff. You were...

Can Supplements Make You Happier?

Uncle Gym

Part 1 — The Honest Answer (and the Chemistry Behind “Feeling Better”) If you’ve ever typed “can supplements make you happier?” into Google, you weren’t looking for fluff. You were...

Why Am I Always Tired In Winter?

Why Am I Always Tired In Winter?

Uncle Gym

Part 1 — What Winter Does to Your Energy (and Why It Feels So Different) Winter tiredness doesn’t feel like normal tiredness. It feels thicker. Slower. Like your body is...

Why Am I Always Tired In Winter?

Uncle Gym

Part 1 — What Winter Does to Your Energy (and Why It Feels So Different) Winter tiredness doesn’t feel like normal tiredness. It feels thicker. Slower. Like your body is...

Is Ashwagandha Safe to Take Every Day?

Is Ashwagandha Safe to Take Every Day?

Uncle Gym

Part 1 — Daily Use, Timing, and What’s Actually Happening in Your Body Ashwagandha has quietly become one of the most searched supplements in the UK — not because it...

Is Ashwagandha Safe to Take Every Day?

Uncle Gym

Part 1 — Daily Use, Timing, and What’s Actually Happening in Your Body Ashwagandha has quietly become one of the most searched supplements in the UK — not because it...