Uncle Gym's Advice
When Should You Start Creatine?
1. The Real Question: When Does Creatine Matter Most? Walk into any gym in the UK and there’s a good chance someone is taking creatine — often without knowing why....
When Should You Start Creatine?
1. The Real Question: When Does Creatine Matter Most? Walk into any gym in the UK and there’s a good chance someone is taking creatine — often without knowing why....
Is Applied Nutrition Better Than Optimum Nutrit...
1. Applied Nutrition vs Optimum Nutrition: The Battle for the UK’s No.1 Spot Walk into any gym in the UK and glance inside the average lifter’s backpack. You’ll almost always...
Is Applied Nutrition Better Than Optimum Nutrit...
1. Applied Nutrition vs Optimum Nutrition: The Battle for the UK’s No.1 Spot Walk into any gym in the UK and glance inside the average lifter’s backpack. You’ll almost always...
Why Do Some People Build Strength Without Size?
PART 1 There’s a moment every lifter experiences: you’re in the gym, settling under the bar, when someone half your size casually walks in, grabs a barbell, and deadlifts a...
Why Do Some People Build Strength Without Size?
PART 1 There’s a moment every lifter experiences: you’re in the gym, settling under the bar, when someone half your size casually walks in, grabs a barbell, and deadlifts a...
Does Fruit Slow Fat Loss?
PART 1 Fruit has somehow ended up in the crossfire of the fat-loss debate — praised as a nutrient powerhouse one minute and criticised as “too high in sugar” the...
Does Fruit Slow Fat Loss?
PART 1 Fruit has somehow ended up in the crossfire of the fat-loss debate — praised as a nutrient powerhouse one minute and criticised as “too high in sugar” the...
How Does Stress Affect Strength?
Stress has a public reputation for one thing: making life harder. Harder to sleep, harder to focus, harder to recover, harder to progress in the gym — but what’s often...
How Does Stress Affect Strength?
Stress has a public reputation for one thing: making life harder. Harder to sleep, harder to focus, harder to recover, harder to progress in the gym — but what’s often...
Can Meals Boost Mental Focus?
Mental focus is talked about as if it’s a personality trait — something you “have” or “don’t have.” But when you zoom out and look at how the brain actually...
Can Meals Boost Mental Focus?
Mental focus is talked about as if it’s a personality trait — something you “have” or “don’t have.” But when you zoom out and look at how the brain actually...