Uncle Gym's Advice
Can Diet Support Testosterone?
Can Diet Support Testosterone? Part 1 — What Nutrition Can (and Can’t) Do for Male Hormones Testosterone is one of the most misunderstood hormones in modern fitness culture. It’s blamed...
Can Diet Support Testosterone?
Can Diet Support Testosterone? Part 1 — What Nutrition Can (and Can’t) Do for Male Hormones Testosterone is one of the most misunderstood hormones in modern fitness culture. It’s blamed...
Should I Drink Electrolytes On Holiday?
Part 1 Holidays are meant to feel relaxing. But for a lot of people, they come with headaches, fatigue, poor sleep, and that constant feeling of being “off”. Nine times...
Should I Drink Electrolytes On Holiday?
Part 1 Holidays are meant to feel relaxing. But for a lot of people, they come with headaches, fatigue, poor sleep, and that constant feeling of being “off”. Nine times...
Can You Build Muscle on Low Calories?
The short answer is: sometimes — but not in the way most people think. Building muscle is expensive work for the body. It requires energy, raw materials, and recovery capacity....
Can You Build Muscle on Low Calories?
The short answer is: sometimes — but not in the way most people think. Building muscle is expensive work for the body. It requires energy, raw materials, and recovery capacity....
Should I Train Every Day?
Training every day sounds productive. Dedicated. Serious. But it also raises a real question most people avoid asking until something breaks: Is daily training helping you progress — or quietly...
Should I Train Every Day?
Training every day sounds productive. Dedicated. Serious. But it also raises a real question most people avoid asking until something breaks: Is daily training helping you progress — or quietly...
Are Adaptogens the Secret to Better Workouts?
Adaptogens have quietly slipped into the training world under the radar. They’re not flashy like pre-workouts, they don’t promise instant pumps, and they won’t make your face itch five minutes...
Are Adaptogens the Secret to Better Workouts?
Adaptogens have quietly slipped into the training world under the radar. They’re not flashy like pre-workouts, they don’t promise instant pumps, and they won’t make your face itch five minutes...
What Happens When You Stop Creatine?
Stopping creatine doesn’t trigger anything dramatic or dangerous. There’s no “crash,” no withdrawal, and no sudden physiological shock. What does happen is far more mundane — and far more misunderstood....
What Happens When You Stop Creatine?
Stopping creatine doesn’t trigger anything dramatic or dangerous. There’s no “crash,” no withdrawal, and no sudden physiological shock. What does happen is far more mundane — and far more misunderstood....