Uncle Gym's Advice
Can You Build Muscle on Low Carb?
Part 1 — Carbs, Performance, and What Actually Limits Muscle Growth Low-carb diets are often sold as efficient, disciplined, and fat-loss friendly. But muscle growth plays by different rules. Building...
Can You Build Muscle on Low Carb?
Part 1 — Carbs, Performance, and What Actually Limits Muscle Growth Low-carb diets are often sold as efficient, disciplined, and fat-loss friendly. But muscle growth plays by different rules. Building...
Does Training In The Cold Burn More Fat?
Part 1 — Cold Calories, Metabolism, and What’s Actually Happening Training in the cold has a reputation for being tougher, more “hardcore,” and supposedly better for fat loss. Fewer people...
Does Training In The Cold Burn More Fat?
Part 1 — Cold Calories, Metabolism, and What’s Actually Happening Training in the cold has a reputation for being tougher, more “hardcore,” and supposedly better for fat loss. Fewer people...
Are “Brain Boosting” Supplements Safe Long Term?
Part 1 — What Long-Term Use Really Means (and Where Caution Actually Matters) “Brain boosting” supplements are everywhere now — for focus, memory, productivity, mood, and mental energy. Some people...
Are “Brain Boosting” Supplements Safe Long Term?
Part 1 — What Long-Term Use Really Means (and Where Caution Actually Matters) “Brain boosting” supplements are everywhere now — for focus, memory, productivity, mood, and mental energy. Some people...
How To Stay Fit And Healthy Over Christmas
Part 1 — Movement, Perspective, and Eating Without the Guilt Christmas has a strange reputation in fitness circles. A few days off routine gets treated like damage control, as if...
How To Stay Fit And Healthy Over Christmas
Part 1 — Movement, Perspective, and Eating Without the Guilt Christmas has a strange reputation in fitness circles. A few days off routine gets treated like damage control, as if...
Is Too Much Protein Bad for You?
Part 1 — How Much Is Too Much, and What Actually Happens in the Body Protein has gone from “important” to “obsessed over.” It’s now added to everything from yoghurts...
Is Too Much Protein Bad for You?
Part 1 — How Much Is Too Much, and What Actually Happens in the Body Protein has gone from “important” to “obsessed over.” It’s now added to everything from yoghurts...
How Long Does Creatine Take to Start Working?
Part 1 — What Happens in the First Days and Weeks Creatine is one of the most researched supplements in sport, yet it’s also one of the most misunderstood. Some...
How Long Does Creatine Take to Start Working?
Part 1 — What Happens in the First Days and Weeks Creatine is one of the most researched supplements in sport, yet it’s also one of the most misunderstood. Some...