Uncle Gym's Advice

Is Caffeine Cycling Good for Pre-Workout Users?

Is Caffeine Cycling Good for Pre-Workout Users?

Uncle Gym

Part 1 — Tolerance, Effectiveness, and Why Pre-Workout Stops Hitting If pre-workout used to light you up and now barely moves the needle, you’re not imagining it. That flat, underwhelming...

Is Caffeine Cycling Good for Pre-Workout Users?

Uncle Gym

Part 1 — Tolerance, Effectiveness, and Why Pre-Workout Stops Hitting If pre-workout used to light you up and now barely moves the needle, you’re not imagining it. That flat, underwhelming...

Dirty Working Man Sitting Down In A Workshop With Text Overlay Saying 'What Supplements Should Blue Collar Workers Take?'

What Supplements Should Blue Collar Workers Take?

Uncle Gym

Part 1 — Supporting Physical Graft, Long Shifts, and Daily Recovery Physical work isn’t the same as training for an hour in the gym. Blue collar jobs involve long hours,...

What Supplements Should Blue Collar Workers Take?

Uncle Gym

Part 1 — Supporting Physical Graft, Long Shifts, and Daily Recovery Physical work isn’t the same as training for an hour in the gym. Blue collar jobs involve long hours,...

Is Collagen The Same As Whey Protein?

Is Collagen The Same As Whey Protein?

Uncle Gym

Part 1 — Understanding the Real Differences (and Why They Matter) Collagen and whey protein are often talked about as if they do the same job. They don’t. While both...

Is Collagen The Same As Whey Protein?

Uncle Gym

Part 1 — Understanding the Real Differences (and Why They Matter) Collagen and whey protein are often talked about as if they do the same job. They don’t. While both...

Which Nutrients Help Calm Stress Hormones?

Which Nutrients Help Calm Stress Hormones?

Uncle Gym

Part 1 — How Nutrition Shapes Cortisol and the Stress Response Stress hormones aren’t inherently bad. Cortisol, adrenaline, and related hormones are essential for focus, energy, and performance. Problems arise...

Which Nutrients Help Calm Stress Hormones?

Uncle Gym

Part 1 — How Nutrition Shapes Cortisol and the Stress Response Stress hormones aren’t inherently bad. Cortisol, adrenaline, and related hormones are essential for focus, energy, and performance. Problems arise...

Should I Warm Down After A Workout?

Should I Warm Down After A Workout?

Uncle Gym

Part 1 — What Actually Happens When Training Stops Most workouts end abruptly. One minute you’re lifting, running, or grinding through intervals — the next you’re grabbing your bag and...

Should I Warm Down After A Workout?

Uncle Gym

Part 1 — What Actually Happens When Training Stops Most workouts end abruptly. One minute you’re lifting, running, or grinding through intervals — the next you’re grabbing your bag and...

Do You Need Vitamin D Supplements In December?

Do You Need Vitamin D Supplements In December?

Uncle Gym

Part 1 — Why Winter Changes How Your Body Feels and Performs December is a strange month for training. Sessions feel heavier, motivation dips, recovery takes longer, and energy levels...

Do You Need Vitamin D Supplements In December?

Uncle Gym

Part 1 — Why Winter Changes How Your Body Feels and Performs December is a strange month for training. Sessions feel heavier, motivation dips, recovery takes longer, and energy levels...