Uncle Gym's Advice
Can Food Boost Hydration Levels?
Part 1 — The Hidden Power of Water-Rich Nutrition Hydration is one of those fitness fundamentals everyone thinks they’ve nailed until they realise they haven’t. Most people assume dehydration is...
Can Food Boost Hydration Levels?
Part 1 — The Hidden Power of Water-Rich Nutrition Hydration is one of those fitness fundamentals everyone thinks they’ve nailed until they realise they haven’t. Most people assume dehydration is...
Do Antioxidants Help Muscle Fatigue?
PART 1 Muscle fatigue hits differently depending on the day. Sometimes it creeps in slowly — each set feels a little heavier, a little slower. Other times it blindsides you...
Do Antioxidants Help Muscle Fatigue?
PART 1 Muscle fatigue hits differently depending on the day. Sometimes it creeps in slowly — each set feels a little heavier, a little slower. Other times it blindsides you...
Do Morning Workouts Burn More Fat?
PART 1 There are few debates in fitness more polarising than the question of training timing. Morning warriors swear early workouts torch fat, boost metabolism, enhance discipline, and make you...
Do Morning Workouts Burn More Fat?
PART 1 There are few debates in fitness more polarising than the question of training timing. Morning warriors swear early workouts torch fat, boost metabolism, enhance discipline, and make you...
Can Bands Build Real Muscle?
PART 1 Resistance bands have exploded in popularity. They’re light. Portable. Cheap. Versatile. They fit in your backpack, your suitcase, your glove box — and you can use them literally...
Can Bands Build Real Muscle?
PART 1 Resistance bands have exploded in popularity. They’re light. Portable. Cheap. Versatile. They fit in your backpack, your suitcase, your glove box — and you can use them literally...
Can Diet Improve Bone Strength?
PART 1 Bone health is one of the strangest contradictions in fitness: we don’t think about our bones until something goes wrong. We obsess over muscle. We obsess over strength....
Can Diet Improve Bone Strength?
PART 1 Bone health is one of the strangest contradictions in fitness: we don’t think about our bones until something goes wrong. We obsess over muscle. We obsess over strength....
Can Creatine Boost Mood?
PART 1 — Can Creatine Boost Mood? Creatine has spent decades sitting in the “gym-bro supplement” box. The scoop you take for bigger lifts, better pumps, improved strength — basically...
Can Creatine Boost Mood?
PART 1 — Can Creatine Boost Mood? Creatine has spent decades sitting in the “gym-bro supplement” box. The scoop you take for bigger lifts, better pumps, improved strength — basically...