Uncle Gym's Advice
Are You Training Too Hard?
Part 1 — When “Pushing It” Stops Working Training hard is often treated as a virtue in itself. More sessions. Longer workouts. Less rest. If progress slows, the instinct is...
Are You Training Too Hard?
Part 1 — When “Pushing It” Stops Working Training hard is often treated as a virtue in itself. More sessions. Longer workouts. Less rest. If progress slows, the instinct is...
Do You Have To Train For An Hour?
Part 1 — How Much Time Your Body Actually Needs The idea that a workout only “counts” if it lasts an hour is one of the most persistent myths in...
Do You Have To Train For An Hour?
Part 1 — How Much Time Your Body Actually Needs The idea that a workout only “counts” if it lasts an hour is one of the most persistent myths in...
Should You Do Cardio Or Weight Training?
Part 1 — Why This Is the Wrong Question (and How Your Body Actually Responds) Few fitness debates refuse to die quite like cardio versus weights. One side claims cardio...
Should You Do Cardio Or Weight Training?
Part 1 — Why This Is the Wrong Question (and How Your Body Actually Responds) Few fitness debates refuse to die quite like cardio versus weights. One side claims cardio...
How Do You Train for Joint Health?
Part 1 — Why Movement Protects Joints (and Why Rest Alone Doesn’t) Joint pain has a habit of changing how people train. Movements get avoided. Loads get reduced. Sessions get...
How Do You Train for Joint Health?
Part 1 — Why Movement Protects Joints (and Why Rest Alone Doesn’t) Joint pain has a habit of changing how people train. Movements get avoided. Loads get reduced. Sessions get...
What Supplements Should Everyone Take?
Part 1 — What “Essential” Really Means, and Why Most Advice Misses the Point Supplements are everywhere. Supermarkets, pharmacies, Instagram ads, podcasts, gym bags. They promise energy, immunity, focus, longevity,...
What Supplements Should Everyone Take?
Part 1 — What “Essential” Really Means, and Why Most Advice Misses the Point Supplements are everywhere. Supermarkets, pharmacies, Instagram ads, podcasts, gym bags. They promise energy, immunity, focus, longevity,...
Should Everyone Take Protein Powder?
Part 1 — What Protein Powder Is (and Isn’t), and Who Actually Needs It Protein powder sits in a strange place in modern nutrition. It’s one of the most widely...
Should Everyone Take Protein Powder?
Part 1 — What Protein Powder Is (and Isn’t), and Who Actually Needs It Protein powder sits in a strange place in modern nutrition. It’s one of the most widely...