Uncle Gym's Advice
Why Do Some People Build Strength Without Size?
PART 1 There’s a moment every lifter experiences: you’re in the gym, settling under the bar, when someone half your size casually walks in, grabs a barbell, and deadlifts a...
Why Do Some People Build Strength Without Size?
PART 1 There’s a moment every lifter experiences: you’re in the gym, settling under the bar, when someone half your size casually walks in, grabs a barbell, and deadlifts a...
Does Fruit Slow Fat Loss?
PART 1 Fruit has somehow ended up in the crossfire of the fat-loss debate — praised as a nutrient powerhouse one minute and criticised as “too high in sugar” the...
Does Fruit Slow Fat Loss?
PART 1 Fruit has somehow ended up in the crossfire of the fat-loss debate — praised as a nutrient powerhouse one minute and criticised as “too high in sugar” the...
How Does Stress Affect Strength?
Stress has a public reputation for one thing: making life harder. Harder to sleep, harder to focus, harder to recover, harder to progress in the gym — but what’s often...
How Does Stress Affect Strength?
Stress has a public reputation for one thing: making life harder. Harder to sleep, harder to focus, harder to recover, harder to progress in the gym — but what’s often...
Can Meals Boost Mental Focus?
Mental focus is talked about as if it’s a personality trait — something you “have” or “don’t have.” But when you zoom out and look at how the brain actually...
Can Meals Boost Mental Focus?
Mental focus is talked about as if it’s a personality trait — something you “have” or “don’t have.” But when you zoom out and look at how the brain actually...
Why Do Some People Gain Strength Faster?
PART 1 — Why Do Some People Gain Strength Faster? Strength is one of the most fascinating things in the gym because it never behaves the same way twice. Two...
Why Do Some People Gain Strength Faster?
PART 1 — Why Do Some People Gain Strength Faster? Strength is one of the most fascinating things in the gym because it never behaves the same way twice. Two...
Which Nutrients Improve Skin for Active People?
Gym people talk about protein, creatine, electrolytes, sleep, and macros… But almost no one talks about skin. Until it becomes a problem. The combination of sweat, friction, heat, tight clothing,...
Which Nutrients Improve Skin for Active People?
Gym people talk about protein, creatine, electrolytes, sleep, and macros… But almost no one talks about skin. Until it becomes a problem. The combination of sweat, friction, heat, tight clothing,...