Per4m Protein Bar - 12 x 62g

£22.99

£22.99 ~~£32.99~~

What Is Protein Powder?

Protein powder is a concentrated source of protein designed to make increasing your daily protein intake quick and convenient. It can be mixed with water or milk to make a protein shake, blended into smoothies or added to foods such as oats and yoghurt.

Popular types include whey protein, whey protein isolate, clear protein and plant protein powders. Because protein contributes to the growth and maintenance of muscle mass, protein powder is widely used by gym-goers, athletes and anyone looking for an easier way to get more protein into their diet.

Benefits Of Protein Powder

Supports Muscle Growth

Protein provides the amino acids needed to support muscle growth and recovery alongside regular resistance training and an appropriate diet.

Aids Recovery

Consuming sufficient protein helps provide the amino acids required for muscle protein synthesis, making protein an important part of post-training nutrition.

Convenient And Easy To Use

Protein shakes can be prepared in seconds, making them a quick and convenient way to increase daily protein intake at home, work or after training.

Helps You Reach Protein Targets

Meeting your protein needs through food alone isn't always convenient. Protein powder provides a simple way to increase your total daily protein intake and stay on track with your nutrition.

Who Should Use Protein Powder?

Build Muscle

Protein contributes to the growth and maintenance of muscle mass, making protein powder particularly useful for people combining resistance training with a suitable diet.

Active Lifestyles

Gym-goers, athletes, runners and other active people can use protein powder as a convenient way to meet their daily protein requirements around busy training schedules.

Weight Management

Protein powder can make it easier to maintain a high-protein diet while managing overall calorie intake, particularly when choosing leaner protein options.

Healthy Ageing

Maintaining an adequate protein intake becomes increasingly important with age. Protein contributes to the maintenance of muscle mass, helping support everyday nutrition as part of a healthy, active lifestyle.

Choose Your Protein

Whey Protein

Whey protein is a complete, high-quality protein derived from milk, providing all nine essential amino acids and making it a versatile choice for muscle growth and everyday protein intake.

Whey Protein Isolate

Whey protein isolate is a more highly filtered form of whey, typically providing a higher percentage of protein with lower levels of carbohydrate, fat and lactose than standard whey concentrate.

Plant Protein

Plant protein powders provide an alternative to dairy-based protein, with options commonly made from pea, rice, soy or blends of several plant protein sources.

Clear Protein

Clear protein creates a lighter, juice-style protein drink rather than a traditional creamy shake, making it a refreshing alternative for increasing daily protein intake.

Protein Powder FAQ

What does protein powder do?

Protein powder provides a convenient way to increase your daily protein intake. Protein contributes to the growth and maintenance of muscle mass, which is why protein shakes are so widely used alongside resistance training.

Is Protein Powder Good for Building Muscle?

Yes, provided it's combined with appropriate training and overall nutrition. Protein contributes to the growth of muscle mass, while resistance training provides the stimulus for muscle development.

How Much Protein Do I Need to Build Muscle?

For people performing regular resistance training, around 1.6g of protein per kilogram of body weight per day is a useful evidence-based target for maximising gains for many people, although individual requirements vary.

When Should You Take Protein Powder?

You can take protein powder whenever it helps you meet your daily protein requirements. A post-workout protein shake is convenient, but your overall daily protein intake is generally more important than hitting a narrow timing window.

What Is Whey Protein?

Whey protein is a complete protein derived from milk. It contains all nine essential amino acids and is naturally rich in leucine, making it one of the most popular types of protein powder.

What Is the Difference Between Whey Protein and Whey Isolate?

Both originate from whey, but whey isolate undergoes additional filtration. This generally results in a higher proportion of protein and lower amounts of fat, carbohydrate and lactose.

What Is Clear Protein?

Clear protein is formulated to create a lighter, juice-style protein drink instead of a thick, creamy shake. Clear whey isolate is a common example.

Is Plant Protein Good for Building Muscle?

Plant protein can contribute effectively towards the protein needed for muscle growth. Different plant proteins have different amino acid profiles, which is why some products combine sources such as pea and rice protein.

Can You Have Protein Powder Every Day?

Yes. Protein powder can be consumed daily as part of a balanced diet. It's best viewed as a convenient source of dietary protein rather than a replacement for nutritious whole foods.

Which Protein Powder Is Best?

It depends on your needs. Whey protein is a versatile everyday choice, whey isolate provides a more highly filtered option, clear protein offers a lighter drink, and plant protein provides a dairy-free alternative.