Product Overview

Applied Nutrition Cream of Rice is a fast-digesting carbohydrate source designed to support energy, performance, and recovery throughout the day. Made from finely milled white rice flour, this easy-to-mix formula provides a convenient source of complex carbohydrates that’s gentle on digestion and ideal for pre-workout meals, post-workout recovery, or increasing daily carb intake.

Its smooth texture and versatile flavour range make it a popular choice for athletes, gym-goers, and anyone looking for a quick and convenient energy source without excessive sugar or fat.

Perfect for breakfast, pre-workout meals, post-workout nutrition, or bulking phases.

How To Use

Option 1

Mix 1 scoop (30g) with 100–150ml of boiling water. Stir well and leave for 1–2 minutes before stirring again and serving.

Option 2

Mix 1 scoop (30g) with 100–150ml of cold water or milk and stir well. Microwave for 2 minutes, then stir again before consuming.

Serving Information

Serving Size: 1 Scoop (30g)
Servings Per Container: 67
Container Size: 2kg

Whats In A Serving

Per 1 Scoop (30g)

Carbohydrates: 25g
Protein: 2g
Calories: 104 kcal
Fat: 0.1g
Sugars: <0.1g
Fibre: 0.8g
Salt: 0.105g

Ingredients

Apple Crumble

White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon.

Golden Syrup

White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose.

Raspberry Ripple

White Rice Flour, Flavouring, Salt, Sucralose.

Toffee Biscuit

White Rice Flour, Flavouring, Skim Milk Powder, Salt, Colour (E150a), Sucralose.

Unflavoured

White Rice Flour.

Allergen & Suitability

Suitable for Vegans & Vegetarians (except Toffee Biscuit flavour).
Halal Certified
Tested for Athletes

Contains Milk in Toffee Biscuit flavour.

Produced in a facility that handles milk, soy, egg, gluten, and products thereof.

Store in a cool, dry place away from direct sunlight.

Payment & Security

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Save £2.96

Applied Nutrition Cream Of Rice - 1kg

£8.99

£8.99 ~~£11.95~~

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Flavour: Toffee Biscuit

Apple Crumble Golden Syrup Raspberry Ripple Toffee Biscuit Unflavoured

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Applied Nutrition Cream of Rice is a delicious and easy-to-digest complex carbohydrate source, perfect for fuelling your workouts and recovery. Made from finely milled rice, it provides a smooth, creamy texture and a sustained release of energy — ideal for athletes, gym-goers, or anyone looking for a clean carb source to add to their diet.

Whether you use it as a pre-workout meal, a post-workout carb source, or a wholesome breakfast option, Cream of Rice delivers sustained energy without bloating or crashes. Gluten-free and suitable for vegans, it’s a versatile addition to any nutrition plan.

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Product Overview

Its smooth texture and versatile flavour range make it a popular choice for athletes, gym-goers, and anyone looking for a quick and convenient energy source without excessive sugar or fat.

Perfect for breakfast, pre-workout meals, post-workout nutrition, or bulking phases.