Let’s talk carbs—because not all of them are created equal, and if you’re still smashing white bread or boring oats, you’re leaving gains and good digestion on the table. Enter Cream of Rice—a humble hero with the consistency of a hug and the macros of a clean machine.
Whether you’re a bodybuilder meticulously timing your meals, or just someone who wants to fuel up without feeling like a bloated burrito, Summit Nutrition’s Cream of Rice is about to become your new best bowl.
So… What Is Cream of Rice Good For?
Think of Cream of Rice as your carb plug. It’s:
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🔥 Easily digestible – no gut grenades here.
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🧠 Low in fat and fiber, which means quick gastric emptying = ideal pre- or post-workout.
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💪 Perfect for muscle glycogen replenishment, giving your muscles the fuel they need to grow.
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🍼 Gentle on the stomach, so even sensitive systems can scoop it up with no drama.
Athletes love it. Coaches recommend it. Your macros will high-five you for it.
Can You Just Drink Cream of Rice?
You can, but let’s be real—it’s meant to be eaten like a pro, not chugged like a shake. Sure, if you blitz it with hot water and a scoop of protein, you’ll get a pudding-like fuel bomb that’s semi-drinkable. But why rush when you can savour?
Summit Nutrition’s versions (flavours like Salted Caramel, Deluxe Chocolate, Vanilla, and the GOAT: Biscoff) turn what could be a bland sludge into something dangerously close to dessert.
What to Eat With Cream of Rice?
Here’s where you can really flex:
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🍌 Sliced banana + nut butter = slow and fast carbs with healthy fats.
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🧂 Salted caramel COR + egg whites = sweet meets swole.
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🍫 Deluxe chocolate + Greek yogurt + crushed rice cakes = dessert vibes, anabolic twist.
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🐄 Add a scoop of whey isolate and a drizzle of honey = elite post-lift bowl.
Cream of Rice is a base, and what you build on it is your kingdom.
Does Cream of Rice Fill You Up?
Absolutely—but not in a “heavy” way. It’s satiating, not bloating. That means you’ll feel fed but not stuffed, which is ideal if you’re eating multiple times a day or managing tight calorie targets.
Plus, it digests so cleanly that you're ready to eat again in 2-3 hours without feeling sluggish. That’s the dream, isn’t it?
Is Cream of Rice Low Calorie?
Let’s break it down:
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Roughly 100 calories per 30g serving (before toppings).
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Fat-free.
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Minimal sugars (especially in Summit Nutrition’s blends).
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Totally customizable based on your caloric needs.
So yes, low-calorie compared to a bowl of cereal or oats drowned in milk—and you’re in full control of the macros.
Uncle Gym Recommends: Summit Nutrition’s Cream of Rice
Why Summit?
✅ Easy-to-mix formula (no cement clumps).
✅ Insanely good flavours—you’ll actually look forward to your meals.
✅ Athlete-trusted.
✅ Stocked RIGHT HERE at Uncle Gym—your one-stop shop for real results.
✨ Pro tip: If you haven’t tried Biscoff, we can’t be friends.
Final Scoop
Whether you’re chasing PRs or just trying to clean up your nutrition, Cream of Rice is a simple, powerful game-changer. It's fast-digesting, macro-friendly, and versatile enough to suit any fitness goal—from lean gains to maintenance meals.
And when it comes to flavour, Summit Nutrition’s Cream of Rice doesn’t just check the boxes—it crushes them. Salted Caramel? Elite. Biscoff? Life-changing. Deluxe Chocolate? Basically dessert.
So if you’re ready to level up your carbs without gut drama or boring bowls, you know where to go.
Swing by Uncle Gym and grab a bag (or three). Your muscles—and taste buds—will thank you. 💪🔥
FAQ – All the Answers You Need About Cream of Rice
1. What is Cream of Rice used for in bodybuilding?
It’s used as a clean, fast-digesting carb source to fuel workouts and aid recovery—especially around training windows.
2. Is Cream of Rice better than oats?
Depends on your goal. Cream of Rice digests faster and is better for pre-workout. Oats are higher in fiber and digest slower.
3. Can I mix protein powder with Cream of Rice?
YES. It’s a killer combo. Adds flavour, protein, and satiety. Whey isolate works best.
4. Can I meal prep Cream of Rice?
Definitely. Prep it ahead, refrigerate, and reheat with a splash of water or milk.
5. Is Cream of Rice gluten-free?
Most varieties are, including Summit Nutrition’s range. Always check the label to be sure.
6. Does Cream of Rice cause bloating?
Nope—one of its biggest perks is how light and clean it digests.
7. Is Cream of Rice good for weight loss?
It can be. Because it’s low in fat and easy to portion, it fits well into fat-loss diets.
8. Can I eat Cream of Rice daily?
Absolutely. Many bodybuilders eat it multiple times a day. It’s versatile and gut-friendly.
9. Can you just add hot water to Cream of Rice?
Yes, just mix and stir. Microwave or stovetop both work. Summit’s blends mix like a dream.
10. Where can I buy Summit Nutrition’s Cream of Rice?
Right here at Uncle Gym—online and in-store. Stock up before your favourite flavour sells out.
Hungry yet? You should be. 🥣
Fuel up with Summit Nutrition’s Cream of Rice at Uncle Gym. Because clean carbs shouldn’t be boring.
