How to Stack EHP Labs Products for Fat Loss, Focus, and Hydration

Walk into any gym in the UK and ask someone what’s in their shaker—there’s a good chance you’ll hear a whisper of three letters: E-H-P. Known for their ultra-slick branding, clinically dosed formulas, and a fanbase that borders on cult-like, EHP Labs has mastered the art of results-driven performance. But it’s not just hype. When stacked properly, their products can genuinely support fat loss, energy, and recovery in one smart system.

So let’s break down the science, flavour, and strategy of how to stack EHP Labs’ big three: Pride, OxyShred Non-Stim, and Hydreau.

Why Stack Supplements?

Before we deep-dive the products, let’s talk about why stacking even matters. Here’s the deal: supplements are synergistic. When taken strategically, each one can amplify the effects of the others.

• You get cleaner energy.
  
  
• You recover faster.
  
  
• You can train harder and smarter.
  
  
• And yes — fat loss becomes more efficient.
  
  

But stacking requires more than just throwing random tubs in a basket. It’s about timing, compatibility, and goal alignment.

Product Spotlight 1: PRIDE Pre‑Workout

Your Go-To for Clean Energy + Focused Power

Let’s not be subtle: Pride is a rocket-fuelled pre-workout. But what makes it a stand-out in the saturated UK market?

🍭 Flavour Experience

Pride doesn't just hit hard—it tastes good doing it. Stocked in multiple flavours at Uncle Gym (from Fantasy Soda to Strawberry Snowcone), you’ll actually look forward to taking this.

🔋 Caffeine Breakdown

Each scoop delivers 150mg of caffeine from a tri-blend of Caffeine Anhydrous, Infinergy™ Di-Caffeine Malate, and Green Coffee Bean Extract. Double scoop it, and you're sitting at a respectable 300mg—enough to fuel beast-mode lifts without tipping into stim-overload.

That’s a perfectly balanced dose for most lifters: enough to focus, drive, and dominate your session—without the sweaty anxiety spiral you get from more aggressive formulas.

🧠 Nootropic Boost

PRIDE doesn’t stop at caffeine. It includes:

• Taurine
  
  
• Tyrosine
  
  
• SerinAid™ (Phosphatidylserine)
  
  
• Theobromine
  
  

That’s a full-blown cognitive blend designed to amplify focus, not just push heart rate. Perfect for lifters who train late, those cutting caffeine elsewhere, or anyone looking to stay locked-in during long sessions.

💪 Pump + Performance

With ingredients like:

• Nitrosigine® (arginine silicate inositol)
  
  
• Betaine Anhydrous
  
  
• Creatine Monohydrate
  
  
• Citrulline Malate
  
  

You’re looking at better blood flow, cellular hydration, and improved muscle endurance. This isn’t your average “buzz and crash” pre—PRIDE delivers performance that translates to the gym floor.

Product Spotlight 2: OxyShred Non-Stim

For Thermogenic Fat Loss Without the Caffeine

A fat burner that doesn’t rely on caffeine? Yes, and EHP Labs nailed it.

OxyShred Non-Stim is one of the few legit thermogenics designed for people who either:

• Train late
  
  
• Stack multiple stims (think Pride + coffee)
  
  
• Or just want a cleaner, jitter-free fat burner
  
  

🔥 Does It Actually Burn Fat?

Yes. With a smart blend of:

• Acetyl L-Carnitine (supports fat metabolism)
  
  
• Garcinia Cambogia
  
  
• Green Coffee Bean
  
  
• Raspberry Ketones
  
  
• Guggul Extract
  
  

This blend targets fat oxidation, helps suppress appetite, and improves energy output. It won’t melt fat without diet and training dialled in—but it can be a powerful tool in a cut.

😌 Why Non-Stim?

Stimulants aren’t for everyone. Whether you're sensitive to caffeine, trying to cut down, or want to double-dose support (morning & afternoon), OxyShred Non-Stim gives you flexibility.

And with flavours like Appletini and Strawberry Sunrise, it’s a great ritual to start the day—even on rest days.

Product Spotlight 3: Hydreau

Advanced Hydration That Doesn’t Taste Like Salt Water

Hydration is where most lifters slip up—and Hydreau is the unsung hero of the EHP Labs stack. It’s more than just fancy flavoured water—it’s a clinical electrolyte system that supports:

• Fluid balance
  
  
• Muscle contraction
  
  
• Post-workout recovery
  
  

💧 Electrolyte Profile

Each scoop contains:

• Sodium
  
  
• Magnesium
  
  
• Potassium
  
  

In ratios designed to support training rather than just replenish sweat. It’s ideal for intra-workout sipping, hot weather sessions, or recovery days.

🧠 Bonus Points

Hydreau also supports mental clarity and recovery by reducing central fatigue—especially helpful during long workouts or during low-carb phases.

Flavours like Fijian Pineapple and Raspberry Refresh taste clean and vibrant—not overly sweet or artificial. A win for anyone tired of chalky hydration tabs or watered-down gimmicks.

Stack Strategy: How to Combine for Best Results

Let’s map out a sample daily stack for someone training in the afternoon or evening:

Can These Supplements Be Stacked Safely?

Yes—as long as you respect the doses and stay aware of your total caffeine intake. Because OxyShred Non-Stim has zero caffeine, it stacks beautifully with Pride, and Hydreau contains no stimulants either.

This gives you flexibility:

• You can train hard in the evening without staying up all night.
  
  
• You can use OxyShred on rest days without stim-dependency.
  
  
• You can hydrate smarter without excess sugar.

The Perfect Stack: Targeting Fat Loss, Focus, and Hydration

In Part 1, we unpacked the star players from EHP Labs: Pride, OxyShred Non-Stim, and Hydreau. Now it’s time to bring them together into one unified performance stack that helps you burn fat, stay sharp, and recover like a machine — all while tasting like your favourite sweet shop.

But remember: stacking supplements only works when your training, diet, and recovery are on point. These aren’t shortcuts — they’re amplifiers.

🧠 Focus: The Cognitive Layer of Your Training

We often think of focus as a nice-to-have — but when you’re cutting calories, sleep-deprived, or mid-leg day, it becomes mission-critical.

That’s where Pride stands out. While other pre-workouts just spike energy, Pride’s nootropic matrix (L-Tyrosine, Theobromine, Phosphatidylserine) sustains alertness, supports mood, and sharpens reaction time.

Pair it with:

• Hydreau intra-workout for electrolyte-supported brain clarity.
  
  
• Clean sleep and hydration for next-day sharpness.
  
  

This combo keeps your mind locked-in, even when your body is running on low fuel during a cut.

🔥 Fat Loss: Strategic Thermogenesis

Fat burners are divisive — for good reason. The market is full of wild promises. But OxyShred Non-Stim avoids the crash, and instead focuses on sustainable fat metabolism.

Here’s how:

• L-Carnitine helps your body transport fat into the mitochondria to be burned for energy.
  
  
• Garcinia Cambogia may help suppress appetite and reduce fat storage.
  
  
• Green Coffee Bean Extract supports metabolism and glucose balance — even without caffeine.
  
  

Used first thing in the morning, this kickstarts fat oxidation without affecting your adrenals.

Add Hydreau mid-morning for hydration, and you’ve got a stim-free double punch that sets your metabolic tone for the day.

💧 Hydration: The Silent Performance Multiplier

You can train hard, eat clean, and pop your capsules — but if you're not hydrated, you're leaving gains on the table.

Hydration affects:

• Muscle contraction
  
  
• Nutrient absorption
  
  
• Thermoregulation
  
  
• Mental sharpness
  
  

Hydreau isn’t just about avoiding thirst — it replenishes essential electrolytes (Sodium, Magnesium, Potassium) lost during sweat-heavy sessions or low-carb diets.

And because it tastes clean — not salty or sickly — you’ll actually want to drink it.

Try:

• One scoop mid-morning, on non-training days
  
  
• One scoop intra-workout for longer sessions
  
  
• A half scoop in the evening to support recovery
  
  

⛔️ When NOT to Stack Everything

Even with clean labels and clinical doses, there are times to scale back or shift strategy. Here’s when to pause or rotate:

• If sleep is poor: Avoid Pride after 5pm. Even though it’s smoother than most pre-workouts, it still hits the CNS.
  
  
• If dieting hard: You may benefit more from OxyShred alone — too many supplements can suppress appetite too much and lead to under-fuelling.
  
  
• If caffeine-sensitive: Use OxyShred Non-Stim + Hydreau, and save Pride for days when you need that extra firepower.
  
  

💊 Add-On Suggestions 

Stacking doesn’t have to stop at the Big 3. Here’s how Uncle Gym’s current range can round out the stack depending on your goals:

1. Naughty Boy Prime Creatine

• Creatine is king for performance — and fat loss isn’t a reason to drop it.
  
  
• Supports strength maintenance, recovery, and even mental clarity.
  
  
• Stack with Pride or take standalone post-workout.
  
  

2. Chaos Crew ZMA Capsules

• Improve sleep, mood, and natural testosterone production.
  
  
• Ideal for recovery phases or evening routines after a high-stim day.
  
  

⚙️ Sample Stack Protocol 

Here’s a complete stacking schedule including the core EHP Labs trio:

🧪 Clinical Precision: Why This Stack Works

What makes EHP Labs different isn’t just slick branding — it’s the quality of sourcing and intelligent formulation:

• No underdosed blends
  
  
• Clean labelling (no shady proprietary cocktails)
  
  
• Backed by scientific rationale
  
  

Each supplement fills a specific performance niche, and when combined, they elevate each other without overlapping or clashing.

It’s a system — not a bunch of hype tubs thrown together.

🛑 Common Stacking Mistakes

Don’t sabotage your progress. Watch out for these:

❌ Mistake 1: Doubling up on caffeine

Even if you love stims, more isn’t better. Avoid adding energy drinks or extra coffee when stacking Pride.

❌ Mistake 2: Inconsistent dosing

You can’t expect results from supplements you take “when you remember”. Set alarms. Make it a ritual.

❌ Mistake 3: Skipping hydration

Your performance depends on fluids. Make Hydreau non-negotiable — especially when cutting carbs or doing intense cardio.

🧠 Extended FAQ: The Smart Lifter’s Stack Questions

1. Can I stack Pride and OxyShred Non-Stim together?

Yes — and it's ideal. OxyShred Non-Stim contains no caffeine or stims, so it won’t interfere with Pride’s effects.

2. Should I use Hydreau on rest days?

Absolutely. Hydration needs don’t disappear when you’re not training. In fact, recovery days are when electrolytes matter most.

3. Is flavoured creatine like Prime less effective?

Not at all. Naughty Boy Prime Creatine is micronised monohydrate, the gold standard — flavouring doesn’t compromise results.

5. How long until I see results?

Stacking is about consistency. Most users see noticeable changes in 2–4 weeks, especially with energy, mood, and performance.

Final Verdict: Is This the Ultimate Stack?

If your goals are fat loss, laser focus, and hydration without compromise, EHP Labs has created a triad that delivers.

And when you build around them with Uncle Gym’s curated stock, you don’t just take supplements — you stack intelligently.